Transforming Anxiety Through the
Creative Process
Art Therapy for Youth & Adults
I provide art therapy to children, teens, and adults with anxiety. My practice is located in Montclair, NJ, and I also offer virtual therapy to clients in NJ and NY. Art therapy is a unique form of therapy that can help to improve self-awareness, identify strengths, and build self-regulation and coping skills. Art therapy combines traditional talk therapy techniques with the creative process, promoting a hands-on, engaging exploration of the self.
When my clients first come in, they may be feeling worried, uncertain, or overwhelmed. As deeply feeling individuals, they often face unique challenges around wondering if they are “too sensitive” and may even judge themselves for needing some extra support. They long for clarity and calm and aren’t feeling like the empowered, confident person they long to be. Like my clients, you deserve an innovative and dynamic therapy experience that is also comfortable and engaging. Learning new skills and feeling calmer and more like “you” is not out of your reach.
My clients know that therapy might not always be easy, but they are committed to deep change and growth, and often tell me that they are excited to do the work of self-exploration. If you want to gain a new perspective and grow into your most authentic self, I’d love to help you get there.